An increasing number of young Vietnamese are trading sleep for work and entertainment, leading to sleep disorders, reduced productivity, and long-term health risks. With technology and social media fueling late-night habits, many struggle to maintain a healthy sleep routine.

Experts warn that disrupted circadian rhythms contribute to memory loss, obesity, weakened immunity, and a higher risk of chronic illnesses, including diabetes and cardiovascular diseases. Sleep deprivation also affects skin health, metabolism, and mental well-being, leading to anxiety and depression.

To combat these risks, doctors recommend maintaining a consistent sleep schedule, reducing screen time before bed, engaging in regular physical activity, and seeking medical advice for persistent sleep issues. Addressing sleep disorders early can prevent severe health consequences and improve overall quality of life.

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